In this six-minute YouTube video, you’ll learn about the five ways to boost your well-being: connect, be active, take notice, keep learning, and give.
Take a break with these five short desk stretch videos by the Mayo Clinic. These videos are geared toward desk workers to help ease stiffness, especially in your neck, shoulders, and upper back.
In this eight-minute YouTube video, Dr. Tracey Marks walks us through research-based techniques and tools to help us battle depression.
This five-minute YouTube video by The Partnership in Education teaches a quick method to reduce anxiety. Learn and practice the 5-4-3-2-1 method to feel present in the moment and less overwhelmed.
This 5-minute YouTube video provides a short mindfulness exercise focused on breathing and our heartbeat.
This brief WebMD video explains sound baths and how they help with stress reduction.
Dr. Tracey Marks talks about mindfulness and meditation how tos in a 7 minute video.
This website provides contact information for a variety of crisis hotlines offering active crisis support, as well as psychologist options listed by state. This is an essential document for a wellness-focused toolkit.
Designing and implementing successful neurodiveristy hiring program. Steps include: set the course; prepare the workplace; create applicant processes; building an including workplace climate; sustainability and scaling; and resources.
This graphic by the Office of the U.S. Surgeon General shows the five essentials for workplace mental health and well-being. Centered on worker voice and equity and grounded in safety and security, these five essentials support workplaces as engines of well-being.