This one-page PDF explores stress journaling as a way to manage stress. It breaks down four prompts to help you tackle what irritates you in your own “thought record” journal.

This is a 3 page pdf that explores time management to improve work wellbeing

3-minute video helping to recognize and address chronic stress in the workplace from The Modern Worker

9-minute video from Dr. Tracey Marks on time management as a stress reducing action.

In this four-minute YouTube video, Rene Godefroy discusses the impacts of stress on leaders and ways to manage stress in the workplace.

In this 10-minute video, Dr. Tracey Marks discusses how chronic stress affects people and offers solutions with actionable steps.

This worksheet uses the results of your “Self-Care Assessment” to create a self-care maintenance plan. At the Source link below, select the Community Resources tab, then choose the Self-Care Starter Kit. In Developing Your Self-Care Plan, complete the “Self-Care Assessment” and use this “My Maintenance Self-Care Worksheet” to identify current practices, consider new ones, and address any barriers to your self-care. You can also find the Self-Care Assessment in the resource with the same name.

An employee can complete this brief quiz to identify areas where they do and don’t care for themselves. The assessment looks at areas of self-care and offers many examples for easy responses: physical (do you get enough sleep, wear clothes you like), psychological (do you go on day trips, write in a journal), emotional (do you seek out comforting people or places, let yourself cry and laugh), spiritual (do you spend time in nature, meditate), relationship (do you make time for friends, ask for help when you need it), and professional (do you take a lunch break, take time to chat with co-workers, arrange your workspace so it’s comfortable).

This poster from the University of Buffalo outlines eight core areas of self-care. Improvements in these areas help to restore our balance in our personal and professional lives.

A 4-minute educational video about what self-care is and how to create a plan by Columbia University.